It’s a bummer because it’s super delicious! So happy to have more options! Get a breve latte (at Starbucks), and actually enjoy your drink without consuming close to 1000 calories for a latte. I have been on the app and know basic substitutes, but this was do helpful. Thank you so much! I just want to say… THANK YOU FOR THIS GIFT FROM THE KETO GODS. At starbucks I just add some heavy cream. How To Order Keto Starbucks Medicine Ball? This is the most immediately useful post ever! Macros: 216 calories, 6g net carbs, 3g protein, 22g fat. Not sure how you figure. What about a mocha frap with sugar free mocha, heavy whipping cream, no mocha drizzle, no whip? it’s a mix of using information on their website, Googling for ingredients, and emailing w/ Starbucks HQ. I drink this same thing. Order it keto option 1: “Caffe Misto with Almond Milk”. Starbucks heavy cream actually has more carbohydrates than half&half as it is formulated specially for Starbucks. Always good to check. Would you be willing to calculate the skinny mocha with half half and half and half water? However, ordering this version, which uses sugar-free skinny mocha sauce, and swapping the milk for equal parts heavy whipping cream and water drastically cuts the carb content. Thank you for the Chia tea recipe! A typical Starbucks Iced Caramel Macchiato has 26g net carbs and comes with milk, espresso, and vanilla syrup served over ice then topped with whipped cream and a caramel drizzle. Caffè Misto. Will they make either a low carb iced chai or frappuccino using your recipe? Thanks! I lived in Chicago for awhile and had a great time there. There are 16 tablespoons in a cup, so 16 grams of carbs in one cup of heavy cream. Please, as soon as you figure out the green tea (matcha) latte/Frappuccino let me know…. I am in the same situation. The average “tall” Frappuccino has at least 40g net carbs. Anything that has a … They have milk, half & half, along with heavy cream that would come from a normal grocery store. A Grande Misto with steamed whole milk contains 10 grams of carbohydrates, which all come from sugar. I’m diabetic and ordered a mocha frap with sugar free syrup, skinny base, 2% milk and no whipped cream just about everyday. I show you the steps NOW & send you a recap via email! Download my personal Starbucks Keto Drink Menu (macros included). Also, did you use one pump of the skinny mocha sauce or 2? Here is an example of a Keto Cinnamon Dolce Frappuccino without whip cream that I ordered for my mom. They have lost a lot of my business. Starbucks Grande Iced Coffee, Unsweetened, Heavy Cream English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) Order it low carb: “Tall Americano on ice, add 2 shots of heavy whipping cream, 2 pumps of sugar-free vanilla syrup (shots on top). The following Starbucks brewed teas have 0 calories and 0g net carbs and are perfect for keto dieters. This was DELISH….but how did you calculate your macros? Where would the carbs come from that? It should be around half of that amount of HWC with a tall. I’m a barista there, the Medicine Ball’s Starbucks menu name is Honey Citrus Mint Tea, has 1 tea bag of Jade Citrus Mint and 1 tea bag of Peach Tranquility with 2 packets of Honey and is half hot water and half steamed lemonade. To recreate a low carb Refresher beverage, order a brewed tea on ice then add flavor, color, & texture via 2 shots of heavy whipping cream and/or two shots of one of these sugar-free syrups: Perhaps the most famous Refresher beverage is the Starbucks Pink Drink which has about 20g net carbs. Add foam on top please.”. There are 110 calories in 1 serving (16 oz) of Starbucks Caffe Misto (Grande). that would be like 300 calories not 55. just confirming. Thanks for posting this!! High protein diet: Your best options are Egg & Cheese Protein Box, Chicken & Quinoa Protein Bowl, or the Spinach, Feta & Egg White Breakfast Wrap. Order Passion tango tea with sugar free syrup and heavy cream. Besides cold brew does the ice coffee have carbs if you get it unsweetened? The typical Starbucks Refreshers come with a high carb fruit juice base mixed with water and served over ice. Be sure to skip add-ins like milk, sugar, syrups or coffee creamer to keep your carb count low. I also sent an as-of-yet unanswered email to Starbucks HQ to try and confirm that all my macro estimates are accurate. Or just skip Starbucks in general? To recreate a low carb version, you’ll start from from scratch and order an Americano with a splash of heavy whipping cream. So happy! A simple, regular, yet delicious coffee is always a wise choice amongst the millions of … I like to have a hot treat from Starbucks occasionally, and thought those days were long gone for me since doing keto :O I am excited to try this version of the Chai Latte, being that the NORMAL version is my absolute favorite! Even the “skinny” version on their menu has 15 grams of sugar and 24 grams of carbs. So so helpful. Here’s an unsweetened Passion Tango Herbal Tea on ice that my wife ordered for my son. I was searching for something like this for days. I ordered a cup of their most popular brew: the Pike Place roast. Thank you to Shannon at Keto Connect for her insider’s guide to Keto Starbucks. Very grateful! To get a truly low carb Vanilla Latte, you’ll need to replace the milk with heavy whipping cream & water and replace the regular vanilla syrup with sugar-free vanilla syrup. Starbucks just needs to have their own low carb menu already. One 16-ounce (475-ml) serving of Caffè Misto with 8 ounces of almond milk provides (4, 5): If you opt for adding 4 ounces of heavy cream and 4 ounces of water: Ask for a Caffè Misto with almond milk or equal parts heavy cream and water. I would say no to your question. I have down loaded them and use them! That may be why Corporate is not returning your email. Learn how to order low carb Starbucks drinks that fit your Starbucks Keto diet. Great post! Thank you sooooooooo much for posting this!!! Moderation means lower carb. Order it keto: “Tall black coffee” (your choice of roast). Anyway, I would guess that they use AT LEAST 1/3 cup of heavy cream (HWC) in even a small iced coffee at starbucks, going by the color and taste of mine – pictured above. I got different macros in different places? One bag of cheddar Moon Cheese contains (10): Look for the cheddar flavor of Moon Cheese snack bags at your local Starbucks. This delicious coffee drink is made using equal parts steamed milk and coffee, making it a great choice for the keto diet. One 16-ounce (475-ml) serving of low carb London Fog contains (2, 3, 9): Order an iced London Fog Tea Latte with sugar-free syrup and 1 ounce of heavy cream. Swap that milk out for heavy cream and you're golden. Macros: 123 calories, 7g net carbs, 3g protein, and 11g fat. The pictures below are my own and should give you a rough idea of what your drink will look like. From eggnog latte truffles to NYE coffee cocktails, we’ve compiled festive coffee recipes for your home sipping enjoyment this holiday season. These were a couple of the nutrition references that helped me come up with the numbers. Request sugar-free syrup. Organic Chai Tea Latte (Ask for whipping cream and no sweetener) Low-Carb Flat White (Ask for a flat white, no steamed milk, half-heavy whipping cream, half water steamed.) If it’s available, I usually get this. These are the lowest carb milk options available at Starbucks.. =), I’m a Starbucks barista, and the only sugar-free syrups are vanilla, cinnamon dolce, and mocha. On the other hand, one cup 2 percent milk has 11 grams of carbs. To make it keto, order an americano with 4 ounces of heavy cream and 12 ounces of hot water. Super helpful! The Nitro Cold Brew is slow-steeped and infused with nitrogen for a super smooth and naturally sweet flavor. I really do appreciate you taking the time out of your life to compile this list for us clueless noobs LOL! Thanks so much for sharing! I love the flat white and just tried your low carb version and it’s delicious! I LOVE the fast food guide, and this will be so helpful for me. I like mine really strong so I order with light water and light ice, but I have turned several people on to the cold brew with sugar free vanilla and heavy cream and most of them like theirs with extra SF vanilla and/or extra heavy cream. The only SKINNY they have is in reference to their milk being low fat and no added sugar. I love your guides… they are so helpful. I had no idea of the possibilities!!! Order it moderately low carb: “Short White Chocolate Mocha with whip. Having all those calories and sugar delivered quickly to your body by a liquid isn’t healthy, experts say. Add whipped cream on top with an extra-light drizzle of caramel.”. All of their cold brew coffee is made with classic syrup (sugar). A 1/2 cup of of HWC has 43 grams of fat and a whopping 427 calories. It is not under syrup, so maybe that is what your confusing it with. Select a store to view availability Here is a moderately low carb version: You can save 2 net carbs if you forego the whipped cream on top or just don’t eat it all. I'll show you the list NOW & send a printable PDF to your email. A Caffe Latte typically comes with espresso, steamed milk, and a light layer of foam. A typical Caramel Macchiato comes with milk, brewed espresso, vanilla syrup, and a drizzle of caramel sauce. Thank you so much! . © 2005-2021 Healthline Media a Red Ventures Company. To create a low carb Pink Drink, you’ll be using unsweetened Passion Tango Herbal Tea, heavy whipping cream, and sugar-free vanilla syrup. A typical Caffe Mocha has 20g of net carbs and comes with milk, brewed espresso, mocha sauce, and whipped cream. Do you have a keto recipe for an Espresso Frappuccino? Great post! If you just want a coffee jolt without having to worry about too many extra … Here are 9 fast-food options that you can enjoy on a ketogenic…, Aspartame can add sweetness to your foods while providing few carbs, but you may wonder whether it's keto-friendly. Order a Cafe Misto with no milk, add heavy cream. Sugar-free Sweeteners: 1 pump = no calories, carbs, or sugar (this is based on the jars you can purchase). I will try hot options next. This keto Starbucks drink will ease the pain and relieve your sore throat. I would love to know if there is a keto friendly version I could substitute. For hot drinks, the smallest size is “short” (8 ounces) and for iced drinks the smallest size is “tall” (12 ounces). A tall also has more espresso than the short, which fills more of the cup, so keep that in mind. Also, cream, like heavy cream that if you buy in the grocery store shouldn’t have sugar in it, appears to have sugar in at Starbucks. Gonna be refrencing this often. People order like that and we have no idea what they expect. Notice under flavorings, it is just Mocha at 7g and sugar free van and cin at 0. It would be 5oz of heavy cream because a tall flat white has 10oz milk. they tell me its completely sugar free, but i have a hard time believing this. This scrumptious snack tray features Italian dry salami and flavorful Monterey Jack cheese. And I LOVE the conversions for Starbucks. If you could adjust the calories so it doesn’t say 55kcal (that is the amount for a tablespoon of hwc). The correct is if you order tall flat white with ½ hot water and ½ hwc = 514kcal/55gm Fat/4.2 carbs. Order it low carb: “Tall unsweetened iced coffee with extra ice, 2 pumps of sugar free cinnamon dolce syrup, and 2 shots of heavy whipping cream, blended frappuccino-style but with no frappuccino base & no frap syrups.”. Heavy cream is NOT a low carb alternative. I HATE this. Sugar-free vanilla, caramel and hazelnut syrups are commonly available. I tell them to add sugar free cinnamon dolce and splash of heavy cream. This is AWESOME! Doing so can increase your order’s fat content while keeping its carb count low. The only sugar free options are vanilla and cinnamon dolce. As long as you stick to two pumps (aka about 1g of net carbs) and use almond milk or a small amount of dairy milk, half and half or heavy cream, … The iced teas at Starbucks are sweetened and have at least 8g of sugar in a tall-sized beverage. The added milk, sugar, and honey give the short-sized Chai Tea Latte a whopping 22 net carbs. Write your drink order on a piece of scrap paper. I like to get – Grande Americano Heavy Whipping Cream Simply switch the steamed dairy milk for almond milk to reduce the number of calories and carbs in your cup. Feel free to flavor with either sugar-free vanilla or sugar-free Cinnamon Dolce syrup. What would be the low carb way for an iced chai? I’ve been getting these based on your post (except a tall size), but I started to get worried about how much HWC was actually in it. That’s how it blends. Starbucks’s matcha powder used for the Green Tea Frappuccino actually has sugar already mixed in, so it’d be pretty much impossible to get the matcha from Starbucks and be keto-friendly. I usually get all water with room for cream so I can add my own. The only 0 carb sugar free syrups Starbucks has is Vanilla and Cinnamon Dolce. What about something like espresso (as many shots as you prefer) over heavy cream and ice with a pump or 2 of sugar-free syrup? This adds unnecessary sugar and can be avoided. if these work with your eating plan. This will save you about 5 net carbs per drink. I don’t drink coffee and I always get the pink drink. I have so many tabs open from your blog. Re-create low carb versions of your favorite Starbucks drinks. A typical Vanilla Latte has espresso blended with steamed 2% milk and vanilla syrup. I wondered the same as Kelsey. Love this post! Yikes. I do want to mention one thing about the flat white. Cold brew is my typical order at Starbucks, unsweetened of course. Order it low carb: “Short Chai Tea Latte using 2 Chai brewed tea bags — not the concentrate — with 2 shots of heavy whipping cream, and 2 pumps of sugar-free cinnamon dolce.”. It’s made using Iced Passion Tango Tea as a base but trades the liquid cane sugar for sugar-free syrup. This post has been a life saver since I started Keto. Can I get this sent to my email also please. Milk: heavy cream is your lowest carb choice if you’d like to add a ‘splash’. Divide by two (3.25oz) and that’s the amount of HWC they’d be putting in). Try replacing the milk in your drink with any of the following. It’s certainly possible I may be off slightly off vs actual. For the Flat White, order it with Almond Milk (instead of 1/2 HWC and 1/2 water). Get it “with whip” if you want that pretty whip cream topping under the lid so that the caramel drizzle shows on top. Order it low carb: “short Pike Place Roast.”, Macros: 5 calories, 0g net carbs, 0g protein, 0g fat, Blonde Roast – 5 calories and 0g net carbs, Clover Brewed Coffee – 10 calories and 0g net carbs, Decaf Pike Place – 5 calories and 0g net carbs, Featured Dark Roast – 5 calories and 0g net carbs, Pike Place Roast – 5 calories and 0g net carbs. Starbucks discontinued everything except SF Vanilla and SF Cinnamon Dolce and Skinny Mocha Sauce on the sugar free syrup scale a couple years ago, at least at US Corporate stores (licensed stores are inside other places like grocery stores, sometimes they have a couple different things but it should mostly be the same). All macros are based on a grande size, except heavy cream, which is based on ¼ cup. You are a real hero for us people learning how to live the keto lifestyle. All of the sweeteners and “sugar-free” syrups used in Starbucks spike insulin, as a result still fat cells are formed and it isn’t quite a keto but the so called “dirty keto” diet. thanks!! Steamed milk has 8g of sugar so replace it with a mixture of half heavy whipping cream and half water to get the same creaminess without the carbs. Say, I order Mocha Latte instead- same skinny syrup, same replace the milk with half water and heavy whipping cream, and if I change the size, I can proportionately change nutrition? Do you know how many carbs are in it though? It’s so nice to know I can still go now and then! Thank you for putting all of this together! This is one of my favorites. This is the best option for those who prefer a milder taste to espresso. Let’s start this list of keto drinks at Starbucks with the Flat White. Is the Cafe Mocha recipe accurately? We can’t make a Frappuccino without the sugary base. Heavy whipping cream is showing to be exponentially higher in calories. I ordered ot exactly how you wrote the recipe. Order it low carb: “Short Mocha with skinny sugar-free mocha sauce. As long as you stick to two pumps (aka about 1g of net carbs) and use almond milk or a small amount of dairy milk, half and half or heavy cream, you’re in the clear. Order it low carb: “Short Earl Grey tea made with 2 tea bags, 2 shots of steamed heavy whipping cream, and 1 pump of sugar free vanilla syrup.”. Unfortunately there is ‘no such thing’ as skinny mocha or low carb mocha. Order it keto: “Tall black coffee with room for cream” add 2oz heavy cream. Based on everything else these seem quite a bit low. It’s soooooo good. VENTI ICED COFFEE (OR COLD BREW) WITH 1/2 SUGAR FREE VANILLA AND 1/2 SUGAR FREE CINNAMON DOLCE AND A SPLASH OF HEAVY CREAM. Thank you. But now I have new ways to order my favorite things. You could ask for a few freeze-dried lime wheels for a citrus flavor, though I haven’t tried them in hot tea yet. I’m so disappointed that they discontinued it. Instead, you can add a splash of heavy cream or a bit of butter, medium-chain triglyceride (MCT) oil, or coconut oil to boost the fat content without adding any carbs. You’ll get less carbs, the full creaminess, you aren’t diluting your drink with water, and it’s a lot less calories. Thank you thank you thank you for giving me my caramel macchiato back! Simple Espresso Drinks. I really love Starbucks and have avoided it a little since I haven’t really known what I can do that’s low carb AND tastes good (I don’t like plain coffee, I like coffee with all the “stuff” lol). Like Carmel and pumpkin? but here in FL, and in the mobile app, there is a choice for Mocha sauce or skinny Mocha sauce. This will bring the carb count down to a total of 6 grams. Thank you! You have to specify short chai tea with 2 bags, steamed heavy cream and sf cin dolce…I just got schooled . Vanilla (Maltodextrin) – 1g net carbs per pump, Cinnamon Dolce (Sucralose) – 1g net carbs per pump, Mocha Sauce (Sucralose) – 1g net carbs per pump, Order it low carb: “Tall Passion Tango Herbal Tea on ice, no classic syrup, 2 shots heavy whipping cream, 2 pumps of sugar-free vanilla syrup.”. This…, With these expert hacks, a cup of your seasonal favorite will have less sugar and fewer calories -- changing your holiday indulgence from naughty to…, Finding high-fat, low-carb meals and snacks on the road doesn't have to be difficult. Thank you! Anyway to make a keto friendly Ice green tea latte? You should really read serving sizes on labels! Can the Pink Drink be done in a grande with the same 2 shots of HWC and 2 pumps of SF vanilla? A venti typically has 7 pumps of syrup, so you can go all sugar free vanilla, all sugar free cinnamon dolce or you can mix them! Hopefully you have figured this one out already, but I just found this post. Macros: 5 calories, 1g net carbs, 0g protein, 0g fat. Or, just use a drop. Unfortunately not because the Starbucks Matcha tea blend has sugar added and sugar is the most prevalent ingredients. I just hope my calculations are close to correct. Same packaging I can purchase- same labels, etc. Thx!!! Our website services, content, and products are for informational purposes only. We pour it from a quart-sized carton. This keto-friendly drink has recently exploded in popularity due to both its vibrant pink color and delicious flavor. Starbucks doesn’t carry a sugar-free substitute for the white chocolate mocha sauce, so you’ll have to ask them to go easy on it and settle for a moderately low carb substitute with diluted flavor. Other popular options include an iced chai tea latte, which is made with heavy cream (or half-and-half!) Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Thanks Laura. Half the drink isn’t HWC. Order it keto: “Tall black coffee with room for cream” add 2oz heavy cream. And if it tastes too good to be truth – there is something in it that will most likely spike your insulin and is not good for your health either. T he Starbucks Super Cream Frappuccino is one of Starbucks most popular "secret menu" items. Hi Ryan, which drink would you recommend for a high caffeine intake for someone who hates coffee haha. The sugar free vanilla syrup helps but the non-fat milk still has 9g net carbs. These crunchy cheddar puffs are delicious, low in calories, and loaded with flavor, making them a great addition to your keto routine. Low Carb Pink Drink) or do I need to actually tell them what amount of shots etc. So I am going to say light ice next time or order a venti haha. The HWC with the addition of 1 carb per shot of SF mocha sauce makes this a new very rare treat (about 11 carbs for a tall) instead of every couple days staple. If you’re looking for a low carb, pre-portioned, portable snack, grab a bag of … We all love a good treat on Keto, and you made it really easy. Going low carb is about getting away from the foods that are full of sugar. Tried the low carb Frap, and without the base it was chunky and almost no liquid. The others have been discontinued. I plan on taking a trip to Chicago and I will unfortunately eat terrible just because I want to experience all of the Chicago foods. Add a jade citrus mint tea bag, a bag of peach tranquility tea and pump of sugar-free peppermint syrup. If you remade it using half HWC and half water it would be 1.5 oz. Comes with espresso shots topped with hot water to produce a layer of crema (that dissipates quickly as you can’t really see it in my photo). So yummy!!! It’s so helpful when we are out in our RV. Still, you can easily give it a low carb twist by using sugar-free syrup and 1 ounce of heavy cream instead of milk. A Starbucks employee who is also on Keto broke the news to me yesterday. The Ketogenic Diet: A Detailed Beginner’s Guide to Keto, Healthy Hacks to Make 7 Holiday Starbucks Drinks Better for You, Keto-Friendly Fast Food: 9 Delicious Things You Can Eat, What Nutritionists Think of That New Vegan Starbucks Drink. Starbucks Heavy Cream is formulated specially for Starbucks and has MORE CARBS than the Half & Half. I taught my local Starbucks about a low carb Mocha this morning. I emailed them asking them to bring it back, but got no response. yes, you should be able to change it proportionately. I’m just wondering how you arrived at 1 net carb for the low carb Mocha? Lattes are some of the most popular Starbucks drinks. I’m going to miss my mocha.