I told him we could talk over the phone. Question: My ex dumped me, and I vented to my sister. The dilemma Three years ago, I split up with my girlfriend of seven years. My ex will also be looking after my youngest son while I'm away. Now, I know you do want to know what to say to an ex after a long time so I will go over some for you. The thing to focus on is the process of growth and personal transformation. Social Psychological and Personality Science 4 (2), 175-180. I’d never followed up from the fall, and six months later I was ready for that catch-up. But although we all know it’s the wisest way forward, very few of us can actually manage to keep our fingers off the phone. When checking my work e-mail yesterday, I found an e-mail from an ex from years ago -- 2004. About a year ago, I got a text from an ex telling me he wanted my advice on something. ... We should all be writing letters to our lovers, ex … Going “cold turkey” with your ex after a break up is great in theory, and is probably the correct course of action, but it is not realistic. His email said that he’d had some things on his mind. After speaking with the father and my son, I've decided to check myself into a mental health facility, I don't think I'm coping very well with much and I need help. Now my ex hates me. At first, I had no idea who it was from, that's how long ago it was that I last talked to him! Last week, my ex from a year ago texted to ask if I wanted to catch up over lunch. My son and I have always been close, so has my son and his father, however lately he's been a little more withdrawn. Never Text Your Ex — 6 Reasons You’ll Always Regret It. They don't like each other, so my sister texted my ex and told her all the things that I had said. Unanticipated, unasked, over five years later. If you focus on that, the rest will naturally fall into place. Tough Love; By Halle Kaye; It’s critical not to reach out to an ex after breakup. I actually had to read it a couple of times to be sure, as he only signed his first name, and it's a common one (I didn't recognize the e-mail address.) We have been together for 6 years, and have 2 kids. Ex appeal: Current relationship quality and emotional attachment to ex-partners. Most of us reach out to the ex … If you’re wavering, here are some reminders to help you win the fight: He asked me if I would give him the opportunity to say them to me. It’s never easy to answer this, but if you’re pondering over whether you I felt very unhappy and put it down to the relationship. She feels betrayed, saying that I have been talking about her behind her back. I’m Sorry for What Happened. His apology. My ex had these things to say to me after our relationship had ended over five years earlier. 6 Bowe G. (2010). A couple things to keep in mind is that it shouldn’t be uncomfortable or scary for you, and your ex shouldn’t be in a position where they feel threatened.