I'm doing it mainly for variety (your body gets used to the same old thing). By Starlynx in forum Professional Bodybuilding Replies: 10 Last Post: 09-16-2008, 07:30 PM. Plus I've done some homework on it, and Leroy Colbert (old school lifter) presents a very sound rationale for it in the video below. Leroy Colbert (born May 9, 1933 NY, USA – died November 20, 2015 age 82) was an American bodybuilder. But he's remembered today more for … For those of you who know a bit of history, this is HUGE for the 1950s. 3 sets. With four years of competition and a couple of wins – the 1952 Mr. (LeRoy Colbert passed away shortly after doing the piece on Marvin Eder. He was a great guy with a tremendous passion for this sport. Leroy Colbert has died at 82 December 2, 2015, 04:44 AM For the last couple weeks if I'm correct Leroy has been at the hospital because he fell pretty hard in his apartment and really started to bleed profusely according to yorkieloverfitness* the youtube channel Leroy was on and a good friend of Leroy's. Leroy Colbert was a bodybuilding legend, who prided himself on being a ‘natural’ bodybuilder.He was credited for being the first man to develop 21 inch arms ‘drug-free’. Leroy Colbert, the first Black bodybuilder on the cover of a Weider’s magazine in November 1953 Leroy was a big advocate of full-body training, and would give advice and tips about training and diet all the way up to his 82 years. He was the first man to build 21-inch biceps drug-free. Leroy Colbert's BODYBUILDING SUPER SPEED TECHNIQUE. Leroy would do 8 to 10 sets of 6 to 10 reps. To follow up my last entry, many readers will enjoy the wisdom passed on below by former bodybuilder Leroy Colbert. Now his fifth place choice by the judges made sense to Monson and I'm sure he thought back to the very first bodybuilding contest he attended in 1968 that featured a young Frank Zane and the legendary Leroy Colbert, the first man to build 21-inch arms who is also in the bodybuilding … Leroy Colbert For those unaware, Colbert was a mid-century bodybuilder famed for his incredible biceps. In an age of emerging mass monsters, Colbert was credited by many with the first 21inch arms forged according to Leroy through full body programmes and good old fashioned eating. November 1, 2018 Leroy Colbert is the primary guy to broaden 21 inch palms and is within the Bodybuilding Hall of Fame for doing so. It’s true, all the old school bodybuilders had amazing arms and they all had that huge arms to small waist ratio, just to name some of them there’s John Grimek, Steve Reeves, Reg Park, Leroy Colbert, Bill Pearl, Harold Poole, Freddy Ortiz, Larry Scott, Casey Viator, Danny Padilla, Robby Robinson, Steve Michalik, Mohamed Makkawy, Mike Mentzer, Bertil Fox, Roy Callender, … […] https://ditillo2.blogspot.com/2014/08/leroy-colbert-his-training-philosophy.html Workout written out: Chest. He is now a consultant at Total Nutrition, a supplement and health food store located in Los Angeles, California. Leroy Colbert – 1960 Leroy Colbert might not have won as many titles as many of his peers but it is definitely fair to say that it was the era he was in. Bodybuilding legend Leroy Colbert gives tips on building bigger arms. Leroy Colbert and Arnold Schwarzenegger. He has over 60 years in the business of health and building bodies. Full-Body Workout Routine: Leroy Colbert’s Secret Sauce. Oct 15, 2017 - Bodybuilding legend Leroy Colbert gives tips on building bigger arms. Here are the 2 videos Leroy made calling Ct Fletcher out on steroid use If CT Fletcher is on roids it ought to be trt types dosages because if he went clean to do this test he could have shriveled a bit however he looks … Leory would have 6 favorite bicep workouts and of those 6 he chooses 2 for his workouts. Leroy Colbert (9th May 1933 – 20th November 2015) was a famous American bodybuilder who was a strong believer in full-body workout routine made of mini push-pull, where you do push exercises followed by a … Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. - Leroy Colbert - Bodybuilding legend, First bodybuilder to develop 21-inch biceps, naturally "I'm very sorry to hear of Steve's passing. Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. Despite the injury, Leroy was still heavily involved in the bodybuilding arena, often times seen chatting it up with the legends we revere today as well as keeping a close relationship with Joe Weider. He is very knowledgeable in health and the philosophies of … Leroy Colbert, who died last November 20, aged 82, will go down in the annals of bodybuilding history for two major achievements. Leroy Colbert’s bio from www.ifbbpro.com. Click on image for larger view. Bodybuilding legend Leroy Colbert was very adamant about full-body training and said he never trained productively any other way. He is very knowledgeable in health and the philosophies of life. Leroy Colbert Workout Routine. Leroy Colbert Along with Steve Reeves , John Grimek and Reg Park , Colbert was a legend of 1950s bodybuilding. (Love this one but started getting sore wrists. Bookmarks. Born May 9, 1933 New York, NY, USA . 6-10 reps as he says.-Incline dumbbell press.-Flat dumbbell press-Seated half barbell curls. He was also known for his unique approach to training. He explained that after 3 sets, lifters would often drop the weights like they were on fire because they believed that doing more than 3 would make their muscles shrink. by Leroy Colbert (as told to Shawn Perine) Click to share on Facebook (Opens in new window) Another man who spoke very highly of Colbert is Ric Drasin, an accomplish wrestler and bodybuilder in his own right. Full-Body Training. Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. )-Barbell Drag curls-Dips I never met him, but I join the many in wishing him a smooth passing.) Nothing against split routines. Leroy Colbert, a legendary bodybuilder born in 1933, was supposedly the first man on the planet to build 21-inch muscular arms without steroids. He was honest, up front and most of all didn't care what anyone else thought. One: He was the first bodybuilder reputed to have 20” contest-ready-arms. Born May 9, 1933 New York, NY, USA A motorcycle accident in Laconia, New Hampshire, in 1955 ended Colbert’s competitive bodybuilding career just as it was revving up. In Colbert's time, the norm was 3 sets per body part. Bench press/wide grip: 6 -8 sets, 10 - 12 reps. Flyes: 8 sets, 8 -12 reps. Pullovers: 6 sets, 10 - 12 reps. Back. Although he didn’t win any Mr Universe titles, his many appearances in ‘Your Physique’ and ‘Muscle Power’ magazines eared him wide renown. Finally, and most importantly, Leroy Colbert was the first Black bodybuilder to be featured on the cover of Joe Weider’s Muscle Power. Dec 25, 2017 - Explore Zac's board "Leroy Colbert", followed by 105 people on Pinterest. He is now a consultant at Total Nutrition, a supplement and health food store located in Los Angeles, California. I'm giving my split routine a break and giving full body workouts a try. 0 Comments . Leroy Colbert was the first bodybuilder to build 21 inch biceps 100% drug free. See more ideas about leroy, colbert, bodybuilding. It’s true, all the old school bodybuilders had amazing arms and they all had that huge arms to small waist ratio, just to name some of them there’s John Grimek, Steve Reeves, Reg Park, Leroy Colbert, Bill Pearl, Harold Poole, Freddy Ortiz, Larry Scott, Casey Viator, Danny Padilla, Robby Robinson, Steve Michalik, Mohamed Makkawy, Mike Mentzer, Bertil Fox, Roy Callender, … Colbert passed away on 20 November 2015 at the age of 82. Classic/Golden Era Fitness & Bodybuilding December 31, 2017 "Training doesn't cause muscle growth, RECOVERY from your training causes muscle growth" - Leroy Colbert ... Classic Muscle: Leroy Colbert The first man with 21" arms explains techniques for expanding your own. Below are the youtube videos where he goes into detail on how to build large muscular arms. A motorcycle accident in Laconia, New Hampshire, in 1955 ended Colbert’s competitive bodybuilding career just as it was revving up. Born in 1933, Colbert is known for the massive arms that he developed naturally as a young bodybuilder. Leroy Colbert. Leroy paved the way for future black bodybuilders, especially when he became the first black … Bookmarks. His claim to fame? He is very knowledgeable in health and the philosophies of life. I have followed Leroy Colbert for 2years nowand I love doing full body workouts.I have been doing the same 6 exercises, every workout though for 3 days a week. By mryorkielover in forum Workout Programs Replies: 0 Last Post: 10-23-2010, 06:14 PM. Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. A true bodybuilding legend has left us—the first black bodybuilder to be on a Weider cover. Leroy Colbert was born in 1933 and competed in several top amateur contests in the early 1950s. He was a competitive bodybuilder with a great future until an almost fatal motorcycle accident damaged his ankle. THIS WAS FILMED ON LEROY’S 78 BIRTHDAY 5/09/11. In the following video, he shares some thoughts regarding the strength that he developed at young age. Bodybuilding legend Leroy Colbert was very adamant about full-body training and said he never trained productively any other way. Click on image for larger view. He has over 60 years in the enterprise of fitness. His humorous, wise, and wordy YouTube videos will be missed. In Colbert’s time, the norm was 3 sets per body part. He loves to Click on image for larger view . He is notable as being credited as the first man to develop 21″/53cm circumference arms He used to train in his earlier training years with bodybuilding stars like Marvin Eder, Artie Zeller, Abe Goldberg and … Leroy would train 3 times a week fullbody. Despite growing up in a period of intense racial prejudice, Leroy was able to break through the race barrier at the age of 20 – becoming the first ever black athlete to appear on the front cover of Muscle Power magazine. Leroy Colbert. Among his titles were Mr. New York City in 1952 and the 1953 Mr. Eastern America. With four years of competition and a couple of wins – the 1952 Mr. He explained that after 3 sets, lifters would often drop the weights like they were on fire because they believed that doing more than 3 would make their muscles shrink. Leroy Colbert didn't win many bodybuilding titles back in the 1950s, but he was featured on many magazine covers.